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Home Gym

Home Gym

With Gyms Closed You Can Train At Home

The Covid-19 pandemic has changed our lives. Exercise develops and maintains physical fitness, your immune system and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills.

Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Top Category


Duraball XTREME
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Home Gym Sub-Categories

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Aerobic Fitness

Cardiovascular Fitness.


Agility & Speed

Skills For Life


Balance & Step Equipment

Balance and Mobility


Bodyblade

Used by Swim Australia & Parramatta Eels


Boxing & Martial Arts

Combat Skills Give You The Edge


Cyclone Ball

Made in Australia


Dancing

Complex Skills Training


Dumbbells

Vinyl Coated Dumbbells


Golf

Tools To Improve Your Game


Power Bag

Dynamic Power and Strength Training


Running

Running Should Be Fun


SKKI by Trikke

Mobility with a low carbon footprint


Strength Improvement

Dynamic Strength Training is Fun


Stretching & Flexibility

Maximise Your Range of Motion


Studio Equipment

Essentials For Gym or Studio


Swimming

Strong Swimming Saves Lives


All images (c) copyright AOKHEALTH 2013.

Home Gym Products

Vitality Skipping Ro...
AUD $16.00 (ex. GST)
AUD $11.00 (ex. GST)  
Ankle Weight (0.5kg)...
AUD $10.00 (ex. GST)